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Dr. Michael Greger reveals the power of diet in reversing aging, discussing how simple lifestyle changes like eating legumes, nuts, reducing salt, and consuming whole grains can potentially add years to one's life and improve overall health.
A compilation episode featuring leading experts Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of fasting, its potential health benefits, various fasting protocols, and strategies for improving metabolic health and longevity.